Here’s Exactly What You’re Going
To Get During Our Time Together:

"I have been training with Kenny for a little over a year now. The changes I have seen both physically and mentally are fantastic. I feel so much fitter and even my golf fitness / game has improved. My whole understanding towards food has changed so much that everything now just seems easy. In fact looking back over the past year I would say it’s all been fun hard work but easy hard work. He certainly knows his stuff”

"I have been under the guidance of Kenny for the past 6 months and thoroughly enjoying the experience ….I sleep better, eat better and feel much more energised – Kenny is full of enthusiasm and provides you with realistic goals around your diet his guidance also provides you with confidence to challenge your own personal goals – Oh and it’s fun too … sometimes!"

I have been training consistently with Kenny for the past 14 months. Training with Kenny is not just about hitting the gym 2 or 3 times a week, it’s about the bigger picture of learning to understanding your body the food that you eat the affects food has on your body and your ability to train, but more than that Kenny has taught me how to incorporate healthy and measured training into my life. It takes time commitment, and perseverance, but Kenny been there one hundred percent of the way to guide encourage and support me. My fitness levels my awareness around food and how I feel about myself have exceeded my expectations I have tried in the past to commit to regular training but have never been successful. I know my commitment and enjoyment for this lifestyle has grown from training with Kenny and his encouragement and support. Kenny always says ‘we have to enjoy what we do and what we eat’ and that is what Kenny is all about a genuinely great guy who knows his stuff and will certainly teach you all you need to learn about training food and that balance of mind body and soul. I never thought I would be training to do a major hike cycle ride and run in the Rocky Mountains in Canada but I am and I know Kenny will be there all the way to guide and push me so that I can achieve my goals in a loving and supportive way Thank you Kenny x

“At 49 years of age I found that I've always put everyone else first, work and family and not worried about my personal health. I have also had ongoing injuries to my knee and back. Since joining up with Kenny in July 2018 I've changed my diet and physical activity and I've lost over 2 1/2 stone in weight. Kennys drive, passion and enthusiasm has helped to motivate me, Kenny also knows how to support me with my injuries and I've not had pain in my knee and back for sometime now. I know that my journey has a long way to go, but with him by my side I know I will get there. For anybody that was or is like me that has constantly put others first before their own health and well-being, I would recommend giving Kenny a call and start to put your Health and Fitness First. You're never to old to start looking after yourself.”

Kenny is a fantastic trainer. His positive attitude will empower you to work out even harder than you thought you could. Very professional coaching and definitely will help you to achieve your fitness goals! After having my first child I lost all my confidence in how I looked and felt unhealthy. I had put on two stone and lost all my strength. I have lost half a stone and I'm almost as strong as before pregnancy. 💪

Kenny encourage me to be the best I can be, and help me make the most of my sessions. They are are extremely attentive, ensuring I am doing every exercise properly which maximises the benefits. I have never felt stronger or fitter and feel completely in control of my own body.  I have lost over 28lbs. My wife was so impressed she now joins my in lessons with Kenny.

I wanted to improve my body appearance and become a better version of myself.  I chose Kenny because I liked the idea of working out as a couple with a trainer which I had never done before.  I was not disappointed, Kenny went through my needs and goals prior to starting training.   Kenny is professional, supportive, caring, enthusiastic, motivating and knowledgeable about all things fitness and nutritional and he has a great sense of humour.  He is completely in tune with my goals, making training fun and challenging.  I have learnt to lift weights correctly so there is never an issue of causing any injuries.  I have been training now with Kenny for a few months and my body strength, posture and self image has improved immensely.  Within a short space of time I have lost several inches and felt more energetic.  His positive attitude makes me want to strive to achieve my goals.  I have changed my outlook on my diet and drinking habits, thanks to Kenny I now eat healthier and he is always on hand with any queries I have about nutrition.   I can’t recommend Kenny enough!

I can't recommend Kenny enough, he has absolutely changed my life. He's enthusiastic and helpful and genuinely wants to see you to better yourself which no other trainer has really bothered about. Sitting down for a whole afternoon going through food options (and I'm fussy) has helped improve not only my fitness but getting into clothes I'd not been able to wear for many years and no more bloating! He's straight with you, and you've got to train and eat well, there's no magic pills to make you slim. Kenny is a first class trainer and a lovely chap, you'll be so happy with your results as long as you follow his advice....no cheating!! 😉

I have been working online with Kenny for two weeks. I have come into this program to lose approx 3 stone in weight. To learn about the nutrition of that food I am putting into mine and my children’s bodies and to cement a healthy body mind lifestyle long term. I am absolutely delighted at the journey so far. Kenny’s method of educating me has been one of self discovery regards my previous diet and lifestyle. Kenny has brought about this self discovery by his subtle daily instructions. Such as ............ Keeping a honest food & water diary Weighing and measuring my ingredients Swapping contents of meals to suit hunger and lifestyle Monitoring my energy levels and eating routine Online Zoom exercise classes Personal home exercise plan with guidance videos One to one planning and motivation phone calls The last two weeks have been easy enjoyable and educational. Kenny is available to message any time I need help (Kenny always replies). I receive feedback from my diaries when needed. I feel totally supported and under knowledgeable professional care. My results are the evidence to the above testimonial. I have lost 4 pounds (i am not ever hungry) My stomach bloating is virtually not existent. I wake up feeling fresh and have so much energy all day. My skin is glowing. I am very happy to be contacted by anyone thinking of working with Kenny i am excited for my ongoing journey.